Archive for September, 2009

Suggested Daily Eating Plans for your Diet

Planning Ahead for your Weight Loss Goals

Weight… I guess more of us have to exert more efforts than others when it comes to weight loss as each and everyone of us have struggled with it at one point or another. For sure, plenty of us did try whatever diet available only to see the scale never cease to creep up on us.

Somehow food filled the void for our emotional needs that’s why we have such a connection with food as we turn to food when we’re happy, sad, or just plainly bored. Before jumping into a next diet, it is essential to check out all your options.

Beginner’s checklist:

  • You should check with your doctor prior to your first step of any exercise program.
  • You should take multivitamin pill or supplement in daily basis.
  • You should add a calcium supplement to your diet, if needed (menu plans provide 700–1,500 milligrams calcium).
  • You should create a journal to log your daily food intake.
  • You should get all the food you need in your kitchen before you begin your exercise program.
  • You should ask some encouragement or support from members of your family and friends.

Choose from 1 of the 3 Daily Eating Plans listed below.

  • Women should keep or maintain the 1,200-calorie-a-day plan.
  • If you are leading a sedentary life, petite or have only 10 to 15 pounds to lose, you may wish to start with the 1,000-calorie-a-day plan.
  • If you lead an active life (you exercise vigorously 4x or more a week), start with the 1,400-calorie-a-day plan.
  • You can increase your calorie intake if you find it consistently hungry by taking 160 calories a day by adding one serving of protein, one serving of bread/starches and one serving of fat.

Suggested Daily Eating Plans:

[table id=1 /]




Vinegar Uses for Weight Loss

Health Benefits of Apple Cider Vinegar / Apple Cider Vinegar Weight Loss

Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

I’ve heard a lot about vinegar that helps aid in digestion and yes, weight loss. Personally, I often struggle with my sensitive stomach so I was hesitant at first to try this out but if it comes to weight loss, surely I will give it a shot.

My friend emailed me about her weight loss improvement after drinking vinegar so it prompted me to experiment this method for the sake of becoming skinny. The process is quite easy , just make a mixture of 2 tbsp of Apple Cider vinegar with ¼ tsp of baking soda in 1 cup of warm water.

Warm water helps the stomach for a quick digestion, while baking soda neutralizes the acid and has a calming effect on the digestive system. The great thing about vinegar is that it suppresses your appetite so hunger is the least you are going to feel. Many holistic practitioners are familiar with the natural power of vinegar when it comes to losing weight and it is gaining popularity especially in European countries.

Vinegar works in dealing with toxins found in our body that contribute towards increasing your weight. Even 2 tbsp of vinegar can do wonders as it helps clean your body and because of the acidity found in vinegar, it helps your body in converting glucose into energy. So you are less concerned about the sugar being converted into fats.

After religiously taking spoonful of vinegar for couple of weeks, I see a dramatic result that blasted my muffin tops. For a woman like me who retains water weight from my menstrual cycle, drinking apple cider vinegar helps me get rid of it real quick. I have a big sweet tooth so my vinegar diet helps me do the cleansing and speeding up my metabolism.

Now that you are aware how vinegar could benefits you in achieving your weight goal but to some point, not everyone can actually benefited using similar amount of vinegar. Therefore, you need to educate and learn the exact amount of vinegar and you are set to lose that unsightly fat.

Emotional Eating: Treat the Cause Not the Symptom

Eating Disorder Treatment / Binge Eating Treatment

Don’t mislead yourself into thinking that the quick fix to your everlasting happiness is to look thin or skinny if there is some matter of contention that takes place in your life. Because if you are dispirited or depressed and turn to food for pleasure, the weight gain is nothing but a symptom, it’s not the real ground of being sad.

Up till you resolve the main issue from the inside and out, you will realize the manifestation in some other ways of your life. If it’s not bingeing, then it could be other habit-forming demeanor.

Being mentioned that, I’m not pointing here that anybody who wishes to lose weight is implementing it for incorrect reasons. However, to those of you who desire to look thinner just because of the remarks from other people, you should take a deep look at your motivation for the weight loss.

Emotional Eating

Emotional Eating: Treat the cause not the symptom

In case you are an emotional eater, you have to focus on the real issue what’s the reason behind why you overindulged yourself (childhood trauma, depression, low self esteem, etc). If the root of the problem is not being dealt with, it would be an endless struggle with food or whatsoever coping mechanism you are practicing in order to handle or manage your doldrums.

A long time friend confessed to me that she lost her motivation on losing weight and tends to find food as her comfort zone yet she wanted desperately to lose weight. After some few conversations with her, I realized the root of her depression was their family problem as her parents had just gotten into a messy divorce. So the main source of her problem was not actually the need to lose weight.

In this way, the key to resolve her issue was to look for a healthful way to handle her parent’s divorce, which means her weight gain was simply the indication that attributes to her real problem such as depression and sadness over her family’ state of affairs.

If these circumstances are not stranger to your ears, I guess you better talk to a family member, to your friend or you can choose to go counseling to help you get to the heart of the matter. Once you have known the root of your problem, losing weight will turn out to be a cinch in contrary to what you’ve pictured out.

 Page 2 of 3 « 1  2  3 »