Health and Weight Loss- The Healthy Way

Foods that burn Fat / Weight Loss Foods / Food Weight Loss

Aside from doing daily exercise, adding some fat burning food to your diet can really benefit you in trimming down your waistline. Fiber and high protein foods are great foods that help you burn more calories.

EGGS – are rich in protein that help you burn undesirable fat on your midsection. Some people are skeptical to consume more eggs than the recommended daily amount because of the cholesterol you will find in eggs. In fact, there’s a recent study that shows dietary cholesterol has a slight effect on blood cholesterol but instead the actual culprit here is the Dietary Fat which elevates your bad cholesterol.

Anyway, if you feel doubt about it, you can take off the egg yolk and still get the benefits of high protein found in eggs.

Low Fat Dairy Products – Based on one article that I read, people who consumed low fat dairy products such the like of low fat milk or non fat yogurt 3 to 4 times daily are likely to lost 70 percent more fat. So taking your recommended amount of dairy products not just only fortify your bones, they also help you burn those unwanted body fats.

So if you love milk and other dairy products, I guess it’s better to invest in non-fat or low-fat varieties.

Beans – beans are great source of fiber, protein and iron though they are frequently linked with the gastrointestinal disturbance.

The most excellent beans are as follows:

White Beans
Navy Beans
Lima Beans
Kidney Beans

But oftentimes, there are some beans that you need to consume moderately especially refried ones because they comprise large number of saturated fat while baked ones are normally brimming with sugar. Though you will get proteins but you’ll be eating too much sugar and fat that you don’t need.

However, be sure to cook the beans thoroughly. One of my favorite is the Edamame which is an organic soybean in a pod. It’s so easy to cook, just boil them and add a little bit of salt. They are actually delectable and good for your health.

Oatmeal – as you might observe, plenty of oatmeal brands are now advertising that eating more oatmeal can help lower your cholesterol level. For the reason that oatmeal is made of soluble fiber that flushes bad digestive acids out from our system. It is advisable that you must choose the unsweetened and unflavored ones though sometimes you‘ll be tempted to grab the cinnamon flavor which is loaded of sugar butter. But to avoid those flavored ones, you can add fruits to your oatmeal to enhance the flavor

Eating Oatmeal can help you fight heart disease and colon cancer.

Olive Oil – is considered as one of the good fats that your body needs and as a matter of fact; it keeps your cholesterol down and helps you burn fat because of its richness for monounsaturated fat. An ounce of extra virgin oil is equivalent to 85% of the daily value for monounsaturated fat, so rather than drinking down an orange juice for breakfast, more dieters are taking the route to devour extra olive oil instead.

Whole Grains – Nowadays, everybody seems to be allergic to carbs, but as a matter of fact our body needs carbohydrates and it’s not a good idea to eliminate carbs in our diets. It’s actually the Bad carbs that are not good for our body such the like of bagels, white breads, white rice and pastas to cite some example.
Since these bad carbs are being processed, they leave you loads of starch while stripping all the nutrients. Don’t be tricked by breads that are being labeled as “wheat”, regular wheat bread lacks of minerals and vitamins, it only looks brown because bakers added some molasses on it. So make sure that the bread that you are buying is being labeled as “whole grain”.

Leans Cuts of Meat – Beef and Turkey are good as they help you build muscle and boost your immune system yet you need to take precaution as some are basted with fatty substance while beef contain saturated fat. Of course, you can eat beef but you need to eat the leanest cut like “round “or “loin” as you can find in the label.

Tuna and Salmon are great source of protein too as they both contain omega 3 fatty acids that are actually healthy fats.