The most recent diet in Japan has folks ingesting bananas by the hordes. However, is it healthy and balanced?
Presently there is a distinct weight loss rage in Japan known as The Morning Banana Diet. And apparently, its acceptance is so massive, food markets in Tokyo are unable to sustain their supply along with the demand from customers with regard to bananas.

The Morning Banana Diet is actually easy:

* You can eat a banana as much as you wish for breakfast + a glass of water at room temperature.
* Make sure no food consumption by 8 pm – though may consume all sorts of things you like (even fried foods) for lunchtime and dinner time.
*Dessert is not allowed if you yearn to eat a snack at 3 pm – and you must hit the hay prior to midnight.

* Don’t ingest too much water all through the day, it is recommended to drink just a bit of water at room temperature. You may consume alcoholic beverages from social occasions.
* You can hit the gym as you wish, but it is not required as you don’t want to put strain on your body.

Health gurus wonder how The Morning Banana Diet works, stating that every individual body has 3 important nutrients needed — carbohydrates, fat and protein — and that the principle is to balance these kinds of 3 nutritional requirements along with a regular calorie consumption — not O.D. on one particular food.

Wow, fried food anytime you desire and avoiding the gym? I’m in.

So what is your score about this new diet craze, would you try this out?