How to lose weight by being more active / Burn more calories

Increasing your overall energy consumption to help your weight loss is the purpose of this week plan.

Week Plan 3:

Eat your meals or snacks 6 times daily. If you are in a stringent diet / or you eat irregularly, you don’t amplify what is known to be the thermal effect of food. The series of action such as eating, absorbing nutrients and breaking down of food for every average active person, normally accounts for 8 to 10% of your daily energy consumption which is equivalent to 200 to 400 calories. Therefore, waiting long period between meals or eating too little can decrease the effect. Yet frequent meals, eating small amount of food is more likely to accelerate your metabolism.

Bear in mind that more consumption of protein with carbs seems to activate more thermal effect. Eating adequate protein with good carbs is likely to make you feel satisfy and as a result, you will eat less and still feel satiated. While more amounts of fiber in the less- processed carbohydrates dislodge excess calories intake which aid your body to burn more energy hence you lose more weight.

Still keep a record of what you eat this week and how frequent you are eating while double check that you meet your requirements of eating 6 times a day.

Be active the whole day – To stay away from gaining weight, you need to eat less if you are inactive but the key to refrain from starving yourself from your diet is to do more activity to keep yourself busy. You can eat and feel satisfied if you are more active yet you can control your weight.

Keep on walking to burn more calories Getting a more intense workout can speed up your burn rate which is why your walking paces need to include faster and vigorous routines as well. Your body stays pumped up, burning excess calories even after you finished off running from the treadmill. A post cardio after burn can create a loss of 15 to 50 excess calories on top of what you’ve burned while doing your exercise.

This week plan 3 routine involves an added intensity interval. Exercise a little more hard as you conveniently can though by plainly walking faster maybe intense in your part if you are new to exercise. But if you are an experience walker, working in a few seconds of stair climbing or jogging will give you the boost you need. Therefore, you can try challenging yourself a little bit more this week.


Go to the Week Plan 4 : Slip-ups can be a motivation to keep going